The virus and the vaccine
By Carole Railton, frsa, co-founder of Behavioural Shift Coronavirus has put paid to life as we knew it and it’s not just in the UK and...
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behavioural shift
- Nov 29, 2020
- 5 min
How you cope with being in a lockdown when you are single and a senior
Carole Railton (frsa), cofounder of Behavioural Shift, explains how she deals with a lockdown. Earlier this month I appeared in “The...
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behavioural shift
- Oct 18, 2020
- 3 min
The benefits of lifting weights when you are older
by Lucia Dore I went to a lesson on “Weights for Women” the other night at my regular gym. It was 7.00pm and I normally go at 7.30 in the...
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behavioural shift
- Sep 29, 2020
- 2 min
Sexy seniors
Sex is ageless; the need for sexual intimacy generally carries on no matter what your age.
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behavioural shift
- Sep 21, 2020
- 3 min
How men and women age differently
Older men also have their struggles, not just in terms of health, but in other life challenges.
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behavioural shift
- Aug 11, 2020
- 2 min
Promises: be true to yourself
To ensure that our promises are completed, we need to be sure that a task can be fulfilled. Let's start with the promise to do our best. Thi
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behavioural shift
- Jul 14, 2020
- 1 min
An extrovert alone
Human beings love relationships and the recent and continued social
distancing has challenged this.
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behavioural shift
- Jun 24, 2020
- 4 min
Why appreciation matters
Appreciate yourself, your talents, skills, wealth or health, your kindness and generosity and truly express gratitude for them all.
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behavioural shift
- Jun 16, 2020
- 4 min
Doom and gloom
What a year! Are we trembling in our boots, do we feel fearful and uncertain about what the future holds?
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behavioural shift
- Jun 14, 2020
- 3 min
Do we get what we ask for?
Even simple things like asking “How could I make today more fun?” will lead to a more fulfilling life. We only use about 20% of our brain.
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behavioural shift
- Jun 9, 2020
- 4 min
Don't give up
Anne Mayer explains how she always feels good about herself even as she ages, and what you can do to always feel good about yourself too.
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behavioural shift
- Jun 7, 2020
- 4 min
Making the most of speed dating
Love is not boring for sure, and meeting new people is always fun, but attraction is not made up of a checklist - it is a chemical reaction.
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behavioural shift
- May 12, 2020
- 2 min
Bowen Therapy and homeopathy: how they can help you
Is it time for you to give your system a boost with homeopathy? The Queen of England and the Royal Family use homeopathy so I think what is
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