Carole railtonApr 11, 20212 minThe virus and the vaccineBy Carole Railton, frsa, co-founder of Behavioural Shift Coronavirus has put paid to life as we knew it and it’s not just in the UK and...
behavioural shiftNov 29, 20205 min How you cope with being in a lockdown when you are single and a senior Carole Railton (frsa), cofounder of Behavioural Shift, explains how she deals with a lockdown. Earlier this month I appeared in “The...
behavioural shiftOct 19, 20203 minThe benefits of lifting weights when you are olderby Lucia Dore I went to a lesson on “Weights for Women” the other night at my regular gym. It was 7.00pm and I normally go at 7.30 in the...
behavioural shiftSep 29, 20202 minSexy seniorsSex is ageless; the need for sexual intimacy generally carries on no matter what your age.
behavioural shiftSep 22, 20203 minHow men and women age differentlyOlder men also have their struggles, not just in terms of health, but in other life challenges.
behavioural shiftAug 12, 20202 minPromises: be true to yourselfTo ensure that our promises are completed, we need to be sure that a task can be fulfilled. Let's start with the promise to do our best. Thi
behavioural shiftJul 15, 20201 minAn extrovert aloneHuman beings love relationships and the recent and continued social distancing has challenged this.
behavioural shiftJun 25, 20204 minWhy appreciation mattersAppreciate yourself, your talents, skills, wealth or health, your kindness and generosity and truly express gratitude for them all.
behavioural shiftJun 17, 20204 minDoom and gloomWhat a year! Are we trembling in our boots, do we feel fearful and uncertain about what the future holds?
behavioural shiftJun 15, 20203 minDo we get what we ask for?Even simple things like asking “How could I make today more fun?” will lead to a more fulfilling life. We only use about 20% of our brain.
behavioural shiftJun 10, 20204 minDon't give upAnne Mayer explains how she always feels good about herself even as she ages, and what you can do to always feel good about yourself too.
behavioural shiftJun 8, 20204 minMaking the most of speed datingLove is not boring for sure, and meeting new people is always fun, but attraction is not made up of a checklist - it is a chemical reaction.
behavioural shiftMay 13, 20202 minBowen Therapy and homeopathy: how they can help youIs it time for you to give your system a boost with homeopathy? The Queen of England and the Royal Family use homeopathy so I think what is